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Artists Self-Care Guide G.Y.M. with Kehinde Koyejo

  • Nomadic Press (Uptown) 2301 Telegraph Avenue Oakland, CA, 94612 United States (map)

Cost: Pay-what-you-can

ASCG G.Y.M. provides artists with a safe and creative place to workout their emotional and mental stress using various practical tools and strategies. Artists will have an opportunity to connect with other artists and receive hands on guidance for daily emotional and mental stress management. 

Space is limited. Reserve your spot TODAY!

(ascgworks@gmail.com or 929-314-2724)

It’s time to build your inner strength by working through and working out your emotional and mental stress. Don’t continue to allow the weight of trauma; anxiety, depression, and fear keep you from fitting into the life you deserve to live.

Workout includes:

  • Stress management techniques
  • Developing a personal Self-Care Plan
  • Space to create 

Everyone will receive:

  • Creating a Culture of Self-Care in the Arts Handbook
  • One-on-one consultation (first come first serve)
  • Gift

Don’t forget:

  • Wear comfortable clothes
  • Bring Journal and Pen
  • Water
  • Open mind and spirit!