Back to All Events

Artists Self-care Guide G.Y.M. with Kehinde Koyejo

  • Nomadic Press (Uptown) 2301 Telegraph Avenue Oakland, CA, 94612 United States (map)

Walk away with the following:

- Remedy bag

- Calendars

- Palo Santo

- 30-minute consultation

- Fresh bundle smurdge sticks will be raffled

- 30-day Bikram Yoga

 

ASCG G.Y.M. provides artists with a safe and creative place to workout their emotional and mental stress using various practical tools and strategies. Artists will have an opportunity to connect with other artists and receive hands on guidance for daily emotional and mental stress management.

Cost: Pay-what-you-can

Space is limited. Reserve your spot TODAY!

(ascgworks@gmail.com or 929-314-2724)

It’s time to build your inner strength by working through and working out your emotional and mental stress. Don’t continue to allow the weight of trauma; anxiety, depression, and fear keep you from fitting into the life you deserve to live.

 

Workout includes:

Stress management techniques

Developing a personal Self-Care Plan

Space to create

 

Everyone will receive:

Creating a Culture of Self-Care in the Arts Handbook

One-on-one consultation (first come first serve)

Gift

Don’t forget:

 

Wear comfortable clothes

Bring Journal and Pen

Water

Open mind and spirit!