ASCG G.Y.M. provides artists with a safe and creative place to workout their emotional and mental stress using various practical tools and strategies. Artists will have an opportunity to connect with other artists and receive hands on guidance for daily emotional and mental stress management.
Space is limited. Reserve your spot TODAY!
It’s time to build your inner strength by working through and working out your emotional and mental stress. Don’t continue to allow the weight of trauma; anxiety, depression, and fear keep you from fitting into the life you deserve to live.
- Stress management techniques
- Developing a personal Self-Care Plan
- Space to create
Everyone will receive:
- Creating a Culture of Self-Care in the Arts Handbook
- One-on-one consultation (first come first serve)
- Wear comfortable clothes
- Bring Journal and Pen
- Open mind and spirit!