Walk away with the following:
- Remedy bag
- Palo Santo
- 30-minute consultation
- Fresh bundle smurdge sticks will be raffled
- 30-day Bikram Yoga
ASCG G.Y.M. provides artists with a safe and creative place to workout their emotional and mental stress using various practical tools and strategies. Artists will have an opportunity to connect with other artists and receive hands on guidance for daily emotional and mental stress management.
Space is limited. Reserve your spot TODAY!
(firstname.lastname@example.org or 929-314-2724)
It’s time to build your inner strength by working through and working out your emotional and mental stress. Don’t continue to allow the weight of trauma; anxiety, depression, and fear keep you from fitting into the life you deserve to live.
Stress management techniques
Developing a personal Self-Care Plan
Space to create
Everyone will receive:
Creating a Culture of Self-Care in the Arts Handbook
One-on-one consultation (first come first serve)
Wear comfortable clothes
Bring Journal and Pen
Open mind and spirit!